define('DISALLOW_FILE_EDIT', true);
define('DISALLOW_FILE_MODS', true);{"id":291,"date":"2015-10-27T10:51:01","date_gmt":"2015-10-27T10:51:01","guid":{"rendered":"http:\/\/thorsten-stelter.laufstil-duesseldorf.de\/?p=291"},"modified":"2019-03-20T16:55:35","modified_gmt":"2019-03-20T16:55:35","slug":"die-natur-zu-spueren","status":"publish","type":"post","link":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/?p=291","title":{"rendered":"Die Natur zu sp\u00fcren,&#8230;"},"content":{"rendered":"<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#32bbf5\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fthorsten-stelter.laufstil-duesseldorf.de%2F%3Fp%3D291&text=Die%20Natur%20zu%20sp%C3%BCren%2C%E2%80%A6\" title=\"Bei Twitter teilen\" aria-label=\"Bei Twitter teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#55acee; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 32\"><path fill=\"#55acee\" d=\"M29.7 6.8q-1.2 1.8-3 3.1 0 0.3 0 0.8 0 2.5-0.7 4.9t-2.2 4.7-3.5 4-4.9 2.8-6.1 1q-5.1 0-9.3-2.7 0.6 0.1 1.5 0.1 4.3 0 7.6-2.6-2-0.1-3.5-1.2t-2.2-3q0.6 0.1 1.1 0.1 0.8 0 1.6-0.2-2.1-0.4-3.5-2.1t-1.4-3.9v-0.1q1.3 0.7 2.8 0.8-1.2-0.8-2-2.2t-0.7-2.9q0-1.7 0.8-3.1 2.3 2.8 5.5 4.5t7 1.9q-0.2-0.7-0.2-1.4 0-2.5 1.8-4.3t4.3-1.8q2.7 0 4.5 1.9 2.1-0.4 3.9-1.5-0.7 2.2-2.7 3.4 1.8-0.2 3.5-0.9z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fthorsten-stelter.laufstil-duesseldorf.de%2F%3Fp%3D291\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fthorsten-stelter.laufstil-duesseldorf.de%2F%3Fp%3D291&title=Die%20Natur%20zu%20sp%C3%BCren%2C%E2%80%A6\" title=\"Bei LinkedIn teilen\" aria-label=\"Bei LinkedIn teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#0077b5; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 32\"><path fill=\"#0077b5\" d=\"M6.2 11.2v17.7h-5.9v-17.7h5.9zM6.6 5.7q0 1.3-0.9 2.2t-2.4 0.9h0q-1.5 0-2.4-0.9t-0.9-2.2 0.9-2.2 2.4-0.9 2.4 0.9 0.9 2.2zM27.4 18.7v10.1h-5.9v-9.5q0-1.9-0.7-2.9t-2.3-1.1q-1.1 0-1.9 0.6t-1.2 1.5q-0.2 0.5-0.2 1.4v9.9h-5.9q0-7.1 0-11.6t0-5.3l0-0.9h5.9v2.6h0q0.4-0.6 0.7-1t1-0.9 1.6-0.8 2-0.3q3 0 4.9 2t1.9 6z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button info shariff-nocustomcolor\" style=\"background-color:#eee\"><a href=\"http:\/\/ct.de\/-2467514\" title=\"Weitere Informationen\" aria-label=\"Weitere Informationen\" role=\"button\" rel=\"noopener \" class=\"shariff-link\" style=\"; background-color:#fff; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p style=\"text-align: justify;\">bedeutet auch,&#8230;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/wp-content\/uploads\/2015\/10\/20151024_1700131.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-293\" src=\"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/wp-content\/uploads\/2015\/10\/20151024_1700131-300x225.jpg\" alt=\"20151024_170013[1]\" width=\"300\" height=\"225\" data-wp-pid=\"293\" srcset=\"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/wp-content\/uploads\/2015\/10\/20151024_1700131-300x225.jpg 300w, https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/wp-content\/uploads\/2015\/10\/20151024_1700131-1024x768.jpg 1024w, https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/wp-content\/uploads\/2015\/10\/20151024_1700131-800x600.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">&#8230;sie zu ber\u00fchren!<\/p>\n<p style=\"text-align: justify;\">Beim Laufen im Wald einfach mal stehen bleiben und sich der Eindr\u00fccke der Umgebung gewahr werden. Es riecht, es rauscht, und auch der Anblick der B\u00e4ume kann einen Menschen gelassener machen.<!--more--><\/p>\n<p style=\"text-align: justify;\">In Japan nennt man das &#8220;Shinrin-yoku&#8221;, was so viel hei\u00dft wie &#8220;Waldbaden&#8221;. In China umarmt man sogar die B\u00e4ume, was dort &#8220;Ding Shu Gong&#8221; hei\u00dft.<\/p>\n<p style=\"text-align: justify;\">Japanische Forscher haben festgestellt, dass das &#8220;Waldbaden&#8221; positive Auswirkungen auf die Gesundheit hat. Es soll eine Senkung der Cortisol-Werte, des Blutdrucks sowie der Sympathikus-Aktivit\u00e4t bewirken. Das bedeutet Entspannung.<\/p>\n<p style=\"text-align: justify;\">Also raus mit Euch in die Natur!<\/p>\n<p style=\"text-align: justify;\">Euer Thorsten<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#32bbf5\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fthorsten-stelter.laufstil-duesseldorf.de%2F%3Fp%3D291&text=Die%20Natur%20zu%20sp%C3%BCren%2C%E2%80%A6\" title=\"Bei Twitter teilen\" aria-label=\"Bei Twitter teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#55acee; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 30 32\"><path fill=\"#55acee\" d=\"M29.7 6.8q-1.2 1.8-3 3.1 0 0.3 0 0.8 0 2.5-0.7 4.9t-2.2 4.7-3.5 4-4.9 2.8-6.1 1q-5.1 0-9.3-2.7 0.6 0.1 1.5 0.1 4.3 0 7.6-2.6-2-0.1-3.5-1.2t-2.2-3q0.6 0.1 1.1 0.1 0.8 0 1.6-0.2-2.1-0.4-3.5-2.1t-1.4-3.9v-0.1q1.3 0.7 2.8 0.8-1.2-0.8-2-2.2t-0.7-2.9q0-1.7 0.8-3.1 2.3 2.8 5.5 4.5t7 1.9q-0.2-0.7-0.2-1.4 0-2.5 1.8-4.3t4.3-1.8q2.7 0 4.5 1.9 2.1-0.4 3.9-1.5-0.7 2.2-2.7 3.4 1.8-0.2 3.5-0.9z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fthorsten-stelter.laufstil-duesseldorf.de%2F%3Fp%3D291\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fthorsten-stelter.laufstil-duesseldorf.de%2F%3Fp%3D291&title=Die%20Natur%20zu%20sp%C3%BCren%2C%E2%80%A6\" title=\"Bei LinkedIn teilen\" aria-label=\"Bei LinkedIn teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#0077b5; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 27 32\"><path fill=\"#0077b5\" d=\"M6.2 11.2v17.7h-5.9v-17.7h5.9zM6.6 5.7q0 1.3-0.9 2.2t-2.4 0.9h0q-1.5 0-2.4-0.9t-0.9-2.2 0.9-2.2 2.4-0.9 2.4 0.9 0.9 2.2zM27.4 18.7v10.1h-5.9v-9.5q0-1.9-0.7-2.9t-2.3-1.1q-1.1 0-1.9 0.6t-1.2 1.5q-0.2 0.5-0.2 1.4v9.9h-5.9q0-7.1 0-11.6t0-5.3l0-0.9h5.9v2.6h0q0.4-0.6 0.7-1t1-0.9 1.6-0.8 2-0.3q3 0 4.9 2t1.9 6z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button info shariff-nocustomcolor\" style=\"background-color:#eee\"><a href=\"http:\/\/ct.de\/-2467514\" title=\"Weitere Informationen\" aria-label=\"Weitere Informationen\" role=\"button\" rel=\"noopener \" class=\"shariff-link\" style=\"; background-color:#fff; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 11 32\"><path fill=\"#999\" d=\"M11.4 24v2.3q0 0.5-0.3 0.8t-0.8 0.4h-9.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h1.1v-6.8h-1.1q-0.5 0-0.8-0.4t-0.4-0.8v-2.3q0-0.5 0.4-0.8t0.8-0.4h6.8q0.5 0 0.8 0.4t0.4 0.8v10.3h1.1q0.5 0 0.8 0.4t0.3 0.8zM9.2 3.4v3.4q0 0.5-0.4 0.8t-0.8 0.4h-4.6q-0.4 0-0.8-0.4t-0.4-0.8v-3.4q0-0.4 0.4-0.8t0.8-0.4h4.6q0.5 0 0.8 0.4t0.4 0.8z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p>bedeutet auch,&#8230; &#8230;sie zu ber\u00fchren! Beim Laufen im Wald einfach mal stehen bleiben und sich der Eindr\u00fccke der Umgebung gewahr werden. Es riecht, es rauscht, und auch der Anblick der B\u00e4ume kann einen Menschen gelassener machen.<\/p>\n","protected":false},"author":1,"featured_media":292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/posts\/291"}],"collection":[{"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":3,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=\/wp\/v2\/media\/292"}],"wp:attachment":[{"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorsten-stelter.laufstil-duesseldorf.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}